Organic Oat & Hemp Fiber Tortilla Wraps

Organic Oat & Hemp Fiber Tortilla Wraps

Wholesome Oat & Hemp Flatbreads - Perfect for Sweet or Savory Creations

Did you know crafting nutritious wraps in your own kitchen requires just minutes? Recently, I experimented with a nourishing oat-and-hemp base that yielded incredibly tasty results. What makes homemade versions superior is the complete authority over every component that enters your meal.

My secret nutritional booster? A generous sprinkle of Xtaviya Hemp Hearts! These potent plant-based powerhouses deliver:

• A full spectrum of essential amino acids (rare in vegan sources)

• Optimal balance of omega fatty acids (3s & 6s in perfect ratio)

• Concentrated micronutrients including magnesium and iron

• Dietary fiber for improved digestion 

Ingredients:

1¾ cups rolled oats

¼ cup hemp hearts

1 tsp hemp protein powder (optional but recommended)

¼ cup plant-based yogurt

2 tbsp tapioca flour

1¾ cups plant milk (oat milk works best)

Pinch of salt & pepper

Instructions:

Blend all ingredients into smooth batter (1-2 mins)

Lightly grease pan with hemp oil (optional for non-stick pans)

Pour batter to form thin layer, cook 2-3 mins per side

Enjoy with sweet or savory toppings!

Serving Ideas:

• Sweet: Nut butter + banana slices

• Savory: Hummus + roasted veggies

Pro Tips:

✓ Batter keeps refrigerated for 2 days

✓ For crispier texture, cook 30 sec longer

✓ Stack wraps with parchment paper between

(Recipe adapted from Zoe's Fresh Bowls)